Tabitha provides therapy with a relational, trauma-informed approach that helps children, adolescents, adults, and families feel supported and empowered. She integrates play therapy, sandtray therapy, ACT, CBT, mindfulness, and expressive art therapy, in addition to being certified in Trauma-Focused CBT. Tabitha is especially passionate about serving youth, their families and the perinatal population, supporting emotional regulation, identity development, and healthy transitions. Her goal is to create a welcoming space where clients can build resilience, strengthen connections, and move towards growth with confidence.
Tabitha Knight is a Licensed Professional Counselor who earned her Master of Arts in Clinical Mental Health Counseling from Northwestern University. She brings a grounded, relational, and trauma-informed approach to the therapeutic process. Tabitha’s style is collaborative and down-to-earth, with a focus on creating a safe space where clients feel supported and understood. She values transparency, cultural sensitivity, and building genuine connections with the people she works with incorporating partnership with families, schools, and community providers to ensure consistent, holistic care.
Tabitha is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience utilizing child-led play therapy, sand tray therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), expressive art therapy, and mindfulness-based interventions. Her practice integrates warmth, curiosity, and a strengths-based lens to help clients feel safe, understood, and engaged in their healing.
Tabitha is especially passionate about working with children, youth, and families. She supports clients in building emotional regulation, navigating behavioral challenges, recovering from trauma, and developing healthy identities. For parents and caregivers, she offers guidance through pregnancy, postpartum transitions, and early parenting challenges, helping families strengthen connection and resilience.
Tabitha believes therapy works best when clients feel empowered to take an active role in their journey. She is dedicated to helping children, adolescents, and adults build resilience, develop emotional understanding, and move toward lives rooted in confidence and connection. Grounded in empathy and authenticity, Tabitha’s priority is creating a welcoming therapeutic space where each person feels seen, supported, and inspired to grow.
Outside of the therapy room, Tabitha enjoys listening to music, hiking with her Dobermans and exploring new places, finding inspiration and balance in the outdoors.