I believe that effective therapy is built on a foundation of authentic rapport, creating a safe and nonjudgmental space where individuals can feel comfortable being vulnerable and progressing at their own pace. I specialize in mindfulness-based cognitive behavioral therapy (MCBT), guiding clients to step back and observe their experiences with clarity and without judgment. Additionally, I utilize prolonged exposure therapy to help individuals confront and process their fears and anxieties, empowering them to live the life they envision for themselves.