Anxiety, depression, trauma/PTSD, EMDR, ADHD, life transitions
Starting therapy can feel overwhelming, especially when life already feels heavy. You may be dealing with anxiety that won’t quiet down, feeling low or disconnected, or carrying the impact of past experiences that are hard to put into words. You don’t have to navigate this alone.
I strive to create a space that feels safe, supportive, and welcoming, while also being honest and purposeful. My approach is warm and compassionate, with a direct style that helps clients gain clarity, build confidence, and develop practical tools they can use in everyday life.
Therapy with me is collaborative—we work together to better understand what’s going on beneath the surface and how to move forward in a way that feels meaningful and manageable.